Hello friends, did you guys have a great weekend?, whether just unwinding at home or doing some fun activities?
The outfit am posting was my favorite this weekend, I wore the comfiest American Eagle distressed jeans and my black and white peplum top from forever 21. I am not big into jeans so I had never honestly bought anything from AE, and the first pair I happened to get are like a dream. I usually wear leggings mostly and this pants feel like leggings honestly, so comfy.
Black and white peplum top: f21//Distressed denim pants: American Eagle//Shoes: Brogues from Amazon//Gold watch: Target//Earrings and necklace: F21
This weekend my fiancé and I got to go see Pippin the play and Oh brother! it was amazing. The broadway actors and actresses on the play are so talented and the plot was amazing, I was hooked from start to finish (just so you know the last play I saw…I fell asleep….am not naming names haha). So if you guys like plays or are looking for something fun to do, Pippin is highly recommended.
Have a lovely Monday ladies and gents, and thanks for stopping by.
What is oil pulling? : It is an ancient holistic dental care practice that involves putting a small amount of oil in your mouth and swishing for 5-20 mins.
What are the benefits? : From my own experience of oil pulling for more than a year, my gums stopped bleeding when I brush my teeth – (I grew up with bleeding gums and this was normal to me but when I saw that oil pulling would help with this, I quickly jumped into it and I couldn’t be happier), whiter and stronger teeth, fresh breath and clear sinuses. Other benefits: Less plaque, reduces headache for those with constant headaches, clears skin, boosts immune system reduces PMS and detoxifies the body
What oils can I use? : Coconut oil – use pure/safe for consumption not hair coconut oil haha, sesame oil and olive oil. (some people use essential oils too)
How is it done? : I use coconut oil, which is solid at room temp, so I put it in my mouth and let it melt, then I swish the oil around for 5-20 mins, usually do it while am taking a shower. Spit it out in a trash can since the oil will solidify and clog sinks or toilets
Lastly, rinse your mouth and brush teeth as usual. Oil pulling is best when done before eating or at least 30 mins after eating.
How often should I do it? : It is not necessary to do it daily. I do it at least 2x a week and at most 4x
I did a video talking about oil pulling, so click if interested in more info 🙂
I hope this was good info, I don’t know why it took me so long to share.
Today I washed my hair and decided not to straighten it. I was craving that tiny afro look, so I did a “wash and go”
Ok, so lets start here….once upon a time (4 years ago), I was obsessed with natural black girls at my school and got sucked into youtube and a few months later I was chopping my permed locks (my roommate actually did it for me) and i had a tiny afro which I was so proud of! haha
However, 8 months into doing my natural hair, I got tired of it….and just wanted to have straight hair again….and so I did, which i really regretted afterwards because it shed so much.
Last year in august I got a weave installed and on take down day, the dang thing was so sewed into my hair that I accidentally cut my hair….so I decided to go to the hair salon and get a hair cut (end of September), I though I would grow out a pixie but it was so cold so I started braiding my hair and I just fell in love with braids.
This helped my hair grow out and now I can hold a ponytail after straightening…yay!, I am happy with my natural hair and hopefully I won’t be tempted to perm it again.
Below is my wash and go (I am very minimal with products, coz whats the point of being natural if you put in a million products haha)….if interested click on the video…it was a challenging one to film
Have a nice week guys 🙂
Hey guys, recently I am getting quite the mojo of getting back into youtube videos (even though I know it may not last haha…I just need a little motivation), so I went ahead and did a get to know me or get to know me more type of video……if you’re interested click below 🙂
Disclaimer: there is a place where the video repeats itself…at 13-14 minute, just skip it haha
Today am sharing my favorite kind of post…outfits!, I have been wearing very minimal outfits because its summer and super hot, and today I got excited when I wore this dress that I haven’t worn since winter because it was too tight, but voila…haha
This summer I have fallen in love with the minimalist look..less is more type of deal, or rather am forced to wear less unless I want to literally fry my body parts
Am also enjoying wearing out my hair since it has grown from the teenie weenie afro that it was last year. Are you guys enjoying your summer so far or winter/cold months, for those on the other side of the world? As you can tell I am soaking up all the sun and packing on the vitamin D before the sun disappears.
Have a lovely week friends 🙂
We all have a crippling fear of completely letting others see who we truly are at times, because we are afraid of judgement and labels. In today’s world where everyone is so digital, we all somehow have an online presence and its scary to know that what we put information out there that is free for masses and masses of people all over the world to see, and of course judge you from this content, so in most cases, people fabricate or sugar coat their lives to seem more pleasant, more interesting and its almost like competing against each other. However it doesn’t have to be so, for example, when I started a blog, my intent was to write content that I would look back on someday and be reminded of how I thought at a certain time, what I was up to etc..but I kind of found myself shifting towards posting what seemed relevant to others and this is ok, but its not what my goal is.
It is incredibly amazing to have the freedom to express your thoughts without having to put up walls or please others, but the human part in us is always striving for the latter and sometimes peer pressure is involved too. I have had friends tell me to write about certain things because that’s whats trending at the moment and I need to be in the same current as everyone else, but they obviously miss the point of why you are doing what you are doing.
Life is too short to do what you do for the approval of others, be your own competitor, encourage and help others so you can learn and grow, go against the current and don’t look around to see what others think of you and for a moment……just go offline, read a book or talk to someone new face to face and just live life!
Another wrong thing that has been ingrained in us today esp in the western world, is the need to always surround yourself with a ton of friends all the time, which completely false. We all should be very comfortable being able to spend time alone, and its totally ok to not go out every night or every weekend with tons of friends. It does not mean you are incapable of being liked/being sociable, some people have said to me at some point that people usually don’t last as their friends or they are not likable etc (self-deprecating) and its just so wrong to have this mentality, be comfortable with yourself, we are all weird in some ways and thats what makes us unique. Not everyone will like you, and that is fine, be you most importantly.
Lastly, be one to make others feel good about themselves, be honest with friends who lack self-confidence and help them realize how incredibly unique and amazing they are. The things we do for others help build who we are. Just live life and worry less about other’s opinions.
In the last month, I managed to interview quite a bit in search of a new job and I honestly did get called back by all of them, which was very fulfilling to know that I do interview well, even though I did not take all the jobs. To be honest, I hate interview processes, its nerve wrecking especially if you really want that specific job, and you’re scared you might ramble on or not know the answers to the questions etc. Am sure we’ve all been there and we know the gist.
Instead of writing a long post about it, I made a video, so click on it at the bottom and let me know what questions/feedback you may have. I specifically talk about nursing interviews because those are the only interviews I have done, but I think most tips relate to other jobs as well 🙂
A few months ago I discovered a new recipe that quickly became one my favorite meals. I love tofu, but never really knew how I would make it myself but with google only a finger tap away, I have learned a million ways to incorporate tofu into my meals. I am not vegan or vegetarian and do not supplement tofu for meat, I simply like it as I do any other ingredient. So for the garlic tofu recipe, the ingredients are:
- 4 cloves garlic, minced
- 1/4 cup hoisin sauce
- 2 tbsp soy sauce (I use the less sodium one)
- Green onion (one stalk)
- Vegetable of your choice (I use green beans or broccoli)
- Extra firm tofu (one, pat completely dry before slicing)
- 1 cup rice (or however much you need)
- Slice the tofu into 1 inch slices, mix the sauces together and stir in garlic then add the tofu pieces and marinade for an hour at least
- Cook rice as instructed or as preferred (I use coconut oil in boiling water, a dash of salt and pepper to make it flavorful)
- Once the tofu has been marinated, heat 1 tbsp of oil in a large pan or wok on medium heat and add the tofu evenly.
- Let it cook without stirring, for five minutes or until browned on one side, then flip onto the other side to brown.
- In the last 2 minutes of cooking, add the green onion (sliced) and stir to mix in with the tofu
- Serve with rice and vegetable of choice
- Bon apetite!
Hey friends, It’s been so hot!! I have been living in my work out clothes unless obviously I had to be in scrubs for work, but I have had no motivation to dress up or go anywhere in this heat. I had my share of heat during vacation haha…thats enough
However today I decided to whip out my target dress which is literally like pajamas in terms of comfort and ran around all day in this today without looking like a hot sweaty mess. The sandals I am wearing are my favorite, from Nordstrom’s (couple years ago), and my purse and necklace are from forever 21
I hope you guys are having a wonderful summer, if you love the heat..enjoy it while it lasts, I personally can’t wait for fall 🙂
I have also been working out a lot lately and currently using the Nike running app to coach me into running a half marathon by mid-august (am super excited!), its super fun and easy to use and you can add friends and do challenges or motivate each other. I also have been using the under armor my fitness app to track how I eat and my activity level and this was actually very informative. I got to change up a few things in my diet and also learnt on what spectrum of activity level I was on and got to fix that as well. In just 2 weeks of using these apps regularly, I have lost 2 pounds, which are super necessary because I gained quite a few pounds in the last few months. I hope you enjoyed this post, if you get any of the apps (which are free), let me know how you like them 🙂
I have some favorites to share with you all, these products have seriously changed my life!!
Most of my friends know am always breaking out here and there (its never been major, just one or 2 zits the size of mt everest once in a while), but am happy to announce I have been “zit-free” for a whole 2 months!..yeah been feelin’ myself lately ha..I kid. Anyhow, my secret has been artistry essentials cleanser, lotion and toner that my friend Maggie introduced me to. I was skeptical at first because I have been through so many products in my life but I decided to try since I knew her and would find her if it didn’t work haha
So, I bought the 20 dollar trial kit (travel size pack) and I absolutely loved it. After I was through with that, I purchased the big size because I knew this was a keeper.
artistry essentials hydrating pack
Feel free to check out Maggie’s website, there are so many options to choose from depending on you face type.
Other things i have been loving:
This primer is amazing guys, it is super light and kind of evens your face so when you wear foundation on top of it just looks flawless. I am not super into make up but I like to have a clean, clear face (but I love lipsticks :)) and the L’Oreal powder foundation is my all time favorite – So light and covers your face perfectly
I have been painting my nails a lot lately since vacation time, and I love being able to slide it right off when I need a change, and these pads are the bomb dot com!, they’ve been around for a while but i had never tried them…just because….but am totally in love now
Disclaimer: I haven’t been sponsored/asked by any of these companies/products to promote, It’s just what has been working for me lately and i felt like sharing. Thanks for stopping by 🙂
Shop Amazon – Most Wished For Items
Ian and I recently did our engagement photos, and I decided it would be fun to do it ourselves vs a professional photographer. I know hiring someone would have probably yielded better quality photos but we both are very happy with the photos we got.
Reasons I did this:
1. Engagement sessions are usually a good way to choose a wedding photographer and kind of bond/be comfortable with them, and also get engagement photos (duh), but our wedding will be in Kenya so we won’t meet the photographer until a few weeks before the wedding so it wouldn’t have been helpful in that way
2. It’s fun and a good learning process for me because I love photography
3. We saved some cash and got good use out of my DSLR
Wondering how we did it?, if you are a blogger you have probably used a tripod and self timer technique before, for non-bloggers, yes we used a tripod and self timer (you can use a remote but I hate remotes)
I used Ian to focus and kind of frame the photo, clicked the shutter and ran to pose haha…..it was fun, we had some good laughs
We chose a less populated site at the park close to us(with occasional joggers and dog walkers) – it is easier to naturally pose without onlookers and a good way to avoid photo bombers
We had a casual and a dress up session, took us about an hour and a half. We did lots of walking though, since the 2 sites are kind of far apart. Took about 67 good photos haha, I think a professional photographer will do about 300 takes or even more, so don’t gasp at the 67 takes